Playing soccer requires players to cope with varying degrees of asymmetrical kinetic patterns ( 1) and mechanical workloads imposed on the musculoskeletal structures, consequently, leading to anincreased risk of injury ( 1). Injury Prevention Program Performance Fitness Adolescent Players 1. However, the 11+ kid’s program could enhance some of the related physical fitness components such as balance which has been shown to be related to sport injuries and may probably be effective in sport injury prevention. As the 11+ Kids program does not contain the related drills to improve the performance and other fitness components, it is therefore not expected to improve the slalom dribbling, Illinois, sit and reach, standing long jump, 20-yard sprint, plank, and side plank. Y balance, triple hop distance and 40-yard speed tests could benefit from the11+ kids program owing to the specificity principle of training since the main focus of the11+ kids program is on plyometric and balance exercises.
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